Recipes – Boon Space

Beef Curry

YeildTBC Time & temp2 hrs cook Ingredients 2 tbsp oil 2 large onion, chopped The roots & stems of a bunch of coriander finely chopped 4 garlic cloves, crushed 2 thumb sized pieces of ginger, finely grated 1 tsp chilli flakes 2 tsp turmeric 4 tsp ground coriander 6 cardamom pods, crushed 1kg diced braising…

Thai green chicken curry

YeildTBC Time & temp10 mins prep. 9-11 mins cook. 180ºC. Ingredients Curry Paste 4 cloves of garlic 2 shallots 5cm piece of ginger 2 lemongrass stalks 4 green bird’s eye chillies 1 teaspoon ground cumin 1/2 bunch of fresh coriander 2 tablespoons fish sauce Main curry 750 g skinless free-range chicken thighs Canola/olive oil 400…

Easy Chicken Curry

YeildTBC Time & temp10 mins prep. 30 mins cook. Ingredients 1 large onion 6 garlic cloves, roughly chopped 50g ginger roughly chopped 4 tbsp vegetable oil 2 tsp cumin seeds 2 tsp corriander seeds 5cm cinnamon stick 1 tsp chilli flakes 1 tsp garam masala 1 tsp turmeric 1 tsp caster sugar 400g can chopped…

Beef Stout Ragu

YeildTBC Time & temp2 hrs cook Ingredients 2x brown onions, diced 7x garlic bulb, peeled 3x bay leaf Rosemary (5 sticks) Thyme bunch 750g diced chuck steak 1x dark beer can/bottle (oatmeal stout) 70g tomato paste 1 x punnet cherry tomatos 1 x tin crushed tomatos 2x carrots, diced 4x celery sticks, diced 1x pack…

Date and Muesli Slice

Yeild8 cookies Time & temp20 mins cook. 160ºC fan forced (180ºC) Ingredients Olive or canola oil spray 2 medium apples, core removed, coarsely grated with skin on 1/3 cup water 1/4 cup margarine 2 cups dates, seeded 2 cups natural muesli 1/2 cup plain flour 1/2 cup wholemeal plain flour 1 tsp ground cinnamon Method…

Fruity Breakfast Muffins

Yeild12 muffins Time & temp15 mins prep. 20 mins cook. 200ºC. Ingredients 1 cup All Bran. cereal 1 cup reduced fat yoghurt 1/2 cup sultanas 1/2 cup dried apricots, chopped 1/4 cup apple juice 25g reduced fat dairy blend 1 cup wholemeal self-raising flour 1/2 teaspoon mixed spice 1/2 teaspoon cinnamon 2 eggs, lightly beaten…

Carrot, Apple & Banana Cake

Yeild8 cookies Time & temp40-45 mins cook. 190ºC. Ingredients 2 eggs (1 1/2 batches flax eggs) 1/4 cup canola oil 1/3 cup mashed very ripe banana 1/4 cup maple syrup 1/2 cup brown sugar 1/2 tsp sea salt 1/2 tsp ground cinnamon 1/2 cup plain unsweetened almond milk (or other dairy- free milk) 1 heaping…

Wholemeal Muffins

Yeild12 muffins Time & temp15 mins prep. 20 mins cook. 200 – 180ºC. Ingredients 1½ cups whole wheat flour ½ cup all-purpose flour ¾ cup brown sugar, packed 1 tablespoon baking powder 2 teaspoons baking soda 2 teaspoons ground cinnamon ½ teaspoon ground ginger ½ teaspoon salt ¾ cup unsweetened applesauce ½ cup canola oil 1…

Trail Mix Cookies

Yeild10 large cookies Time & temp10 mins prep. 20 mins cook. 180ºC. Ingredients 1 3/4 cups almond meal 1/2 cup loosely chopped apricots 1/3 cup mixed seeds* (such as hemp seeds, sesame seeds, ground pumpkin, or ground flax seeds) 1 tsp baking powder 1/3 tsp sea salt 1/2 cup brown sugar 1 egg 5 Tbsp…

Mexican Chicken Marinade

YeildServes 5-7 Time & temp10 mins prep. 9-11 mins cook. 180ºC. Ingredients 5 chicken breasts 1/2 Cup oil Juice 3 limes Zest 2 limes 2 Teaspoons cumin 1/2 Teaspoon chilli 1/2 Teaspoon smoky paprika 2 Teaspoon minced garlic 2 Teaspoon salt Method na Boon Space tags8ply Apples Baby BBQ Beef Biscuits Bread Cakes Chicken Chocolate…