Snack Sweet – Boon Space

Date and Muesli Slice

Yeild8 cookies Time & temp20 mins cook. 160ºC fan forced (180ºC) Ingredients Olive or canola oil spray 2 medium apples, core removed, coarsely grated with skin on 1/3 cup water 1/4 cup margarine 2 cups dates, seeded 2 cups natural muesli 1/2 cup plain flour 1/2 cup wholemeal plain flour 1 tsp ground cinnamon Method…

Fruity Breakfast Muffins

Yeild12 muffins Time & temp15 mins prep. 20 mins cook. 200ºC. Ingredients 1 cup All Bran. cereal 1 cup reduced fat yoghurt 1/2 cup sultanas 1/2 cup dried apricots, chopped 1/4 cup apple juice 25g reduced fat dairy blend 1 cup wholemeal self-raising flour 1/2 teaspoon mixed spice 1/2 teaspoon cinnamon 2 eggs, lightly beaten…

Carrot, Apple & Banana Cake

Yeild8 cookies Time & temp40-45 mins cook. 190ºC. Ingredients 2 eggs (1 1/2 batches flax eggs) 1/4 cup canola oil 1/3 cup mashed very ripe banana 1/4 cup maple syrup 1/2 cup brown sugar 1/2 tsp sea salt 1/2 tsp ground cinnamon 1/2 cup plain unsweetened almond milk (or other dairy- free milk) 1 heaping…

Wholemeal Muffins

Yeild12 muffins Time & temp15 mins prep. 20 mins cook. 200 – 180ºC. Ingredients 1½ cups whole wheat flour ½ cup all-purpose flour ¾ cup brown sugar, packed 1 tablespoon baking powder 2 teaspoons baking soda 2 teaspoons ground cinnamon ½ teaspoon ground ginger ½ teaspoon salt ¾ cup unsweetened applesauce ½ cup canola oil 1…

Trail Mix Cookies

Yeild10 large cookies Time & temp10 mins prep. 20 mins cook. 180ºC. Ingredients 1 3/4 cups almond meal 1/2 cup loosely chopped apricots 1/3 cup mixed seeds* (such as hemp seeds, sesame seeds, ground pumpkin, or ground flax seeds) 1 tsp baking powder 1/3 tsp sea salt 1/2 cup brown sugar 1 egg 5 Tbsp…

Bells Chocolate Chip Cookies

Yeild8 cookies Time & temp10 mins prep. 9-11 mins cook. 180ºC. Ingredients ¼ cup canola oil ½ cup brown sugar 1 large egg yolk ¾ teaspoon vanilla extract ½ cup wholemeal or white flour ¼ teaspoon salt ¼ teaspoon bi-carb soda ¼ teaspoon baking powder ¼ cup dark chocolate chips Method Preheat the oven to…

Anzac Biscuits

Yeild12 Biscuits Time & temp15-20 mins cook. 160-180ºC. Ingredients 1 Cup plain flour 1 Cup caster sugar 1 Cup rolled oats 1 Cup coconut 125g Butter 2 Tablespoons golden syrup 1 Tablespoons boiling water 1 Teaspoon Bi-carb Method Combine dry ingredients. Melt butter and golden syrup. Combine water and bi-carb and add to the butter…

Annas Ginger Bread People

YeildTBC Time & temp10 mins cook. 180ºC. Ingredients Melted butter, to grease 125g butter, at room temperature 100g (1/2 cup, firmly packed) brown sugar 125ml (1/2 cup) golden syrup 1 egg, separated 375g (2 1/2 cups) plain flour 1 tablespoon ground ginger 1 teaspoon mixed spice 1 teaspoon bicarbonate of soda Plain flour, to dust…

NYC Bagels

NYC Bagels Bagels originated from the polish Jewish community from the 16th century. Earlier reports of a boiled then baked bread refer to “ka’ak” from a 13th century Arabic cookbook. Bread / Side MAKES 8 20 mins CookingPLUS 10 min for preparation 180ºC Ingredients 2 teaspoons active dry yeast (6g) 5 teaspoons granulated sugar 1.25 cups…

Healthy Muffins

YeildTBC Time & temp10 mins prep. 20 mins cook. 180ºC. Ingredients 1/3 Cup canola oil 1 3/4 Cups S.R flour wholemeal (self raising flour) 3/4 Cup honey 1 Teaspoon cinnamon 1 1/2 Cups oats 1 Cup natural yogurt 2 Eggs Method Mix all ingredients and add fruit of choice (Grated apple, chopped strawberries, dried apricots)…