Chicken – Boon Space

Thai green chicken curry

YeildTBC Time & temp10 mins prep. 9-11 mins cook. 180ºC. Ingredients Curry Paste 4 cloves of garlic 2 shallots 5cm piece of ginger 2 lemongrass stalks 4 green bird’s eye chillies 1 teaspoon ground cumin 1/2 bunch of fresh coriander 2 tablespoons fish sauce Main curry 750 g skinless free-range chicken thighs Canola/olive oil 400…

Easy Chicken Curry

YeildTBC Time & temp10 mins prep. 30 mins cook. Ingredients 1 large onion 6 garlic cloves, roughly chopped 50g ginger roughly chopped 4 tbsp vegetable oil 2 tsp cumin seeds 2 tsp corriander seeds 5cm cinnamon stick 1 tsp chilli flakes 1 tsp garam masala 1 tsp turmeric 1 tsp caster sugar 400g can chopped…

Mops Sweet Potato Curry

YeildServes 4 Time & temp30-40 mins Cooking Ingredients Lug of oil 2 Medium onions 1/4 Cup mild curry paste Small tin of tomatoes 900g Chicken Chicken stock 2 Medium sweet potatoes 200g Snow peas 1 Small tin coconut milk Method Cook onions in oil Add the curry paste and cook until fragrant (2-3 mins)…

Chicken Korma

YeildServes 4-6 Time & temp2 hours marinating plus 30 mins cooking Ingredients 2 teaspoons minced ginger 2 teaspoons minced garlic 2 teaspoons Garam Masala 1/4 teaspoon dried chilli flakes 1.2kg chicken thigh fillets, cut into 3cm pieces 200g (3/4 cup) Greek-style natural yoghurt 4 tablespoons tomato paste 6 cardamom pods, lightly crushed Canola/olive oil 2…

Chicken Tagine

YeildServes 4 Time & temp4 hours prep and marinating plus 60 mins cooking. Ingredients 5 cloves garlic, finely chopped 0.25 teaspoon saffron threads, pulverized (optional) 0.5 teaspoon ground ginger 1 teaspoon sweet paprika 0.5 teaspoon ground cumin 0.5 teaspoon turmeric Salt and freshly ground black pepper 1 chicken, cut in 8 to 10 pieces 2…

Chicken Nuggets

Yeild12 nuggets Time & temp10 mins prep. 12-15 mins cook. Ingredients 500g Chicken mince 1/2 Teaspoon garlic 1 Egg whisked 1 Teaspoon salt (or one chicken stock cube) 3/4 Cup bread crumbs Method Thoroughly combine all ingredients together in a bowl and form into suitable sized balls. If desired, roll the balls in extra…

BBQ Chicken Marinade

YeildMarinates 1kg meat Time & temp10 mins prep PLUS marination PLUS cooking Ingredients Zest of 1 orange Juice of 1 orange 1 1/2 Teaspoons smoked paprika 1 1/2 Teaspoons dijon or english mustard 3 Tablespoons honey 3 Tablespoon ketchup Olive oil Salt and pepper Fresh parsley Method Mix all ingredients together and the marinate your…

Healthy Butter Chicken

YeildServes 4 Time & temp10 mins prep plus 20-30 mins cooking Ingredients 1 Medium Onion 400g Tin Tomatoes 500g Diced Chicken 2 Tablespoons Tandoori Paste 1/2 cup Chicken Stock 400g Red Lentils 1/2 cup Philadelphia Light cream for cooking Method Brown the onion and once softened add the tandoori paste and cook until fragrant. Add…